Practical wellness resources, meaningful education,
and personalized coaching to support healthier
employees and stronger communities.
Our services
Calendars | Topics | Activities | Resources
Ready-to-share monthly wellness calendars, educational topics, and engaging activities designed for small businesses. These done-for-you resources make it easy to promote health and well-being in your workplace.
For businesses and gyms
Personalized wellness and nutrition coaching for employees and gym members to build healthy habits, improve energy, and support long-term well-being. Services can include individual or group coaching, nutrition education, and customized program support.
About Nikki Hines
With 15 years of experience in health and wellness coaching, Nikki brings expertise in behavior change, nutrition education, physical activity, and sustainable lifestyle improvement. Holding a master’s degree in Psychology and multiple certifications, she helps organizations bring accessible, meaningful wellness resources to the people they serve.
Let’s talk
Contact LLIT Consulting to learn more about our monthly wellness programs
and coaching services.